Posts mit dem Label pesto werden angezeigt. Alle Posts anzeigen
Posts mit dem Label pesto werden angezeigt. Alle Posts anzeigen

Samstag, 13. Juli 2013

Easiest Lunch after returning from the market

breakfast at the market is a wonderful way to pass a saturday morning (or afternoon) and between an espresso and a fruit bowl you can easily do your weekend shopping of veggies and fruit.

apart from other things we brought home a mix of different tomato varieties and beetroot today - the beetroot still being cool from the soil that it came out of this very morning. my wonderful wife sliced a few tomatoes, grated one beetroot and added some green leafs from our balcony garden (beetroot leafs being among them).


a splash of evoo, lemon juice, a little sesame and salt and a spoonful of our carrot green pesto to go with it. done. enjoy!




Chestnut Crisp Bread & carrot green pesto

a product that i have to recommend! 

i mentioned this wonderful crisp bread beforehand and i want to give more detailed information about it.  being made of only 2 ingredients - 70% rice flour and 30% chestnut flour (plus a pinch of sea salt) it is easy to comprehend what's good about it. and what not to worry about: 
it's vegan, yeastfree, glutenfree, no sugar, no fat added and yet it's a good source of energy as well as a little protein. and it's organic, produced in france. since it's crispy and a little naturally sweet my kid loves it. goes in the backpack, takes any kind of spread and broken to crumbs it's nice on soups or salads.

in vienna we buy it at organic supermarkets like DENNS or BASIC.


Energy 384kcal, Fat 1,6gr, Carbs 83,5gr (of which 9,3gr are natural sugars), Protein 6,5gr, Fibre 4,9gr, Salt 0,58gr 


btw: on top of it you can see a spoonful of carrot green pesto - a pesto made from the greens attached to your carrots - when you buy from a farmer, at the market, or a gourmet supermarket, the big chains tend to cut it off during the packing process... we mix the greens with evoo, sunflower seeds a little salt. enjoy!