i don't eat breakfast every day and eating habits differ widely, so no announcement here in favor of "the most important meal of the day", but if you have brekkie try to make sense.
my morning usually brings something warm, like grits, müsli, rice, polenta, millet, or the like, combined with a walk through the garden. in summer it's often as easy as picking fruit, whenever you walk past a bush or tree offering the freshest and most natural form of medicine available: berries!
full of antioxidants, phenols, minerals and not the least: taste. make it a habit to look for fresh fruit. now, that exempts the supermarket and most stalls, where the produce often has traveled a looong way, being picked prematurely to withstand the handling and the days of waiting on transport, in the storage or on the shelf itself.
what are the possibilities of finding fresh produce near you? if you are fortunate enough it may come from your own garden, backyard, terrace, balcony or even windowsill, if you have been thoughtful enough to make room for it in favor of a few bloomers or the easy to tend to 5mm golf lawn.
other chances include: asking your neighbor if he is really using all of his or her abundance, taking part in a community garden project, or simple find trees, bushes, corners and places out there. a little more difficult if you live in a big city, but possible.where i live for example we have two websites indicating fruit trees on public grounds, where you are free to help yourself, when time has come:
mundraub.org
frucht-fliege.blogspot.co.at
these days as you can see black and white mulberries as well as small black cherries add to my brekkie of oatmeal, done with a rice and coconut drink and chopped almonds. simply yummie! enjoy!
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