i mentioned this wonderful crisp bread beforehand and i want to give more detailed information about it. being made of only 2 ingredients - 70% rice flour and 30% chestnut flour (plus a pinch of sea salt) it is easy to comprehend what's good about it. and what not to worry about:
it's vegan, yeastfree, glutenfree, no sugar, no fat added and yet it's a good source of energy as well as a little protein. and it's organic, produced in france. since it's crispy and a little naturally sweet my kid loves it. goes in the backpack, takes any kind of spread and broken to crumbs it's nice on soups or salads.
in vienna we buy it at organic supermarkets like DENNS or BASIC.
Energy 384kcal, Fat 1,6gr, Carbs 83,5gr (of which 9,3gr are natural sugars), Protein 6,5gr, Fibre 4,9gr, Salt 0,58gr
btw: on top of it you can see a spoonful of carrot green pesto - a pesto made from the greens attached to your carrots - when you buy from a farmer, at the market, or a gourmet supermarket, the big chains tend to cut it off during the packing process... we mix the greens with evoo, sunflower seeds a little salt. enjoy!
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